# Recipe Reveal
    
    > Recipe Reveal is a recipe sharing platform where users can share their favorite recipes and get inspired by others. Our platform is designed to be user-friendly and easy to navigate, making it a great place to find new recipes and ideas.
    > Recipe Reveal is a platform to provide all the Indian recipes in a single place to all the users and companies in healthcare.
    
    ## All recipes
    
    ### [Dosa](https://recipereveal.in/6931cd8f000a1080ae15)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931dce7002343b85be2/view?project=68fb54f300226f889687
    - Description Dosa is a South Indian crepe made from fermented batter. It is a versatile dish that can be served with various fillings or accompaniments.
    - Time of Date: morning
    - Is High Protien: undefined
    - calories: 220
    - Ingredients: 
    
      1 - {"name":"Rice","quantity":"1 cup","priceRange":"low","estimatedPrice":1}
      ,
      2 - {"name":"Urad Dal","quantity":"1/2 cup","priceRange":"low","estimatedPrice":1.5}
      
    - Pre Cooking Process:
    
      1 - Soak rice and urad dal for 4-5 hours.
      ,
      2 - Grind into a smooth batter and ferment overnight.
      
    - Cooking Process:
      {"Make Dosa":["Pour a ladleful of batter onto a hot griddle.","Spread into a thin circle.","Cook until golden brown and crispy."]}

    - Post Cooking Process:
    
      1 - Serve hot with sambar and chutney.
      ,
      2 - Garnish with cilantro.
      
        

    ### [Idli](https://recipereveal.in/6931cd8e000d180eecc2)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931dc980039d6c44b57/view?project=68fb54f300226f889687
    - Description Idli is a South Indian steamed rice cake made from fermented batter. It is a healthy and light breakfast option, typically served with sambar and chutney.
    - Time of Date: morning
    - Is High Protien: undefined
    - calories: 200
    - Ingredients: 
    
      1 - {"name":"Rice","quantity":"1 cup","priceRange":"low","estimatedPrice":1}
      ,
      2 - {"name":"Urad Dal","quantity":"1/2 cup","priceRange":"low","estimatedPrice":1.5}
      
    - Pre Cooking Process:
    
      1 - Soak rice and urad dal for 4-5 hours.
      ,
      2 - Grind into a smooth batter and ferment overnight.
      
    - Cooking Process:
      {"Steam Idli":["Pour the fermented batter into greased idli molds.","Steam for 10-12 minutes until cooked through."]}

    - Post Cooking Process:
    
      1 - Serve hot with sambar and chutney.
      ,
      2 - Garnish with cilantro.
      
        

    ### [Upma](https://recipereveal.in/6931cd8d0023b36f9992)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931dc670035841fab85/view?project=68fb54f300226f889687
    - Description Upma is a traditional South Indian breakfast dish made from semolina (rava) and vegetables. It is a healthy and nutritious way to start the day.
    - Time of Date: morning
    - Is High Protien: undefined
    - calories: 250
    - Ingredients: 
    
      1 - {"name":"Semolina (Rava)","quantity":"1 cup","priceRange":"low","estimatedPrice":1}
      ,
      2 - {"name":"Onion","quantity":"1 medium","priceRange":"low","estimatedPrice":0.3}
      ,
      3 - {"name":"Mixed Vegetables (carrots, peas)","quantity":"1/2 cup","priceRange":"low","estimatedPrice":1}
      ,
      4 - {"name":"Mustard Seeds","quantity":"1 tsp","priceRange":"low","estimatedPrice":0.2}
      ,
      5 - {"name":"Curry Leaves","quantity":"1 sprig","priceRange":"low","estimatedPrice":0.1}
      
    - Pre Cooking Process:
    
      1 - Roast the semolina until lightly golden.
      ,
      2 - Chop onions and vegetables.
      
    - Cooking Process:
      {"Sauté Ingredients":["Heat oil in a pan, add mustard seeds and curry leaves.","Add onions and sauté until golden brown.","Add vegetables and sauté for 2-3 minutes."],"Add Semolina and Water":["Add roasted semolina and water, mix well.","Cook until the water is absorbed and the upma is cooked through."]}

    - Post Cooking Process:
    
      1 - Serve hot with chutney or sambar.
      ,
      2 - Garnish with cilantro.
      
        

    ### [Masala Dosa](https://recipereveal.in/6931cd8d0002a295d18c)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931dbfa00081a78d6c2/view?project=68fb54f300226f889687
    - Description Masala Dosa is a popular South Indian dish consisting of a crispy crepe made from fermented batter, filled with a spiced potato filling. It is typically served with sambar and chutney.
    - Time of Date: morning
    - Is High Protien: undefined
    - calories: 380
    - Ingredients: 
    
      1 - {"name":"Rice","quantity":"1 cup","priceRange":"low","estimatedPrice":1}
      ,
      2 - {"name":"Urad Dal","quantity":"1/2 cup","priceRange":"low","estimatedPrice":1.5}
      ,
      3 - {"name":"Potatoes","quantity":"2 large","priceRange":"low","estimatedPrice":1}
      ,
      4 - {"name":"Onion","quantity":"1 large","priceRange":"low","estimatedPrice":0.5}
      ,
      5 - {"name":"Spices (mustard seeds, curry leaves)","quantity":"1 tsp each","priceRange":"low","estimatedPrice":0.5}
      
    - Pre Cooking Process:
    
      1 - Soak rice and urad dal for 4-5 hours.
      ,
      2 - Grind into a smooth batter and ferment overnight.
      ,
      3 - Boil and mash potatoes.
      
    - Cooking Process:
      {"Prepare Potato Filling":["Sauté mustard seeds, curry leaves, and onions.","Add mashed potatoes and spices, cook for 5-7 minutes."],"Make Dosa":["Pour a ladleful of batter onto a hot griddle.","Spread into a thin circle.","Cook until golden brown and crispy."],"Fill and Serve":["Place potato filling in the center of the dosa.","Fold and serve hot."]}

    - Post Cooking Process:
    
      1 - Serve hot with sambar and chutney.
      ,
      2 - Garnish with cilantro.
      
        

    ### [Paneer Butter Masala](https://recipereveal.in/6931cd8c001e8d7bf7c6)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931dba70004cbca4637/view?project=68fb54f300226f889687
    - Description Paneer Butter Masala is a rich and creamy Indian dish made with paneer (Indian cheese) in a tomato-based gravy. It is a popular choice for special occasions and celebrations.
    - Time of Date: night
    - Is High Protien: undefined
    - calories: 480
    - Ingredients: 
    
      1 - {"name":"Paneer","quantity":"250g","priceRange":"medium","estimatedPrice":4}
      ,
      2 - {"name":"Tomato","quantity":"4 medium","priceRange":"low","estimatedPrice":2}
      ,
      3 - {"name":"Onion","quantity":"1 large","priceRange":"low","estimatedPrice":0.5}
      ,
      4 - {"name":"Ginger-Garlic Paste","quantity":"1 tbsp","priceRange":"low","estimatedPrice":0.3}
      ,
      5 - {"name":"Cream","quantity":"2 tbsp","priceRange":"medium","estimatedPrice":1}
      ,
      6 - {"name":"Butter","quantity":"2 tbsp","priceRange":"medium","estimatedPrice":1.5}
      ,
      7 - {"name":"Spices (garam masala)","quantity":"1 tsp","priceRange":"low","estimatedPrice":0.5}
      
    - Pre Cooking Process:
    
      1 - Chop onions and tomatoes.
      ,
      2 - Cut paneer into cubes.
      
    - Cooking Process:
      {"Prepare Gravy":["Sauté onions, ginger-garlic paste, and tomatoes in butter.","Add spices and simmer until the tomatoes are soft."],"Add Paneer and Cream":["Add paneer cubes to the gravy.","Add cream and simmer for 5-7 minutes."],"Finish and Serve":["Garnish with butter and cream.","Serve hot."]}

    - Post Cooking Process:
    
      1 - Garnish with cream and butter.
      ,
      2 - Serve hot with naan or roti.
      
        

    ### [Rajma Chawal](https://recipereveal.in/6931cd8b003a809e4fc9)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931db7300221a4d396b/view?project=68fb54f300226f889687
    - Description Rajma Chawal is a popular North Indian dish consisting of red kidney beans (rajma) in a thick gravy served with rice (chawal). It is a comforting and nutritious meal, perfect for lunch or dinner.
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 450
    - Ingredients: 
    
      1 - {"name":"Red Kidney Beans (Rajma)","quantity":"1 cup","priceRange":"low","estimatedPrice":1.5}
      ,
      2 - {"name":"Basmati Rice","quantity":"2 cups","priceRange":"medium","estimatedPrice":3}
      ,
      3 - {"name":"Onion","quantity":"1 large","priceRange":"low","estimatedPrice":0.5}
      ,
      4 - {"name":"Tomato","quantity":"2 medium","priceRange":"low","estimatedPrice":1}
      ,
      5 - {"name":"Ginger-Garlic Paste","quantity":"1 tbsp","priceRange":"low","estimatedPrice":0.3}
      ,
      6 - {"name":"Spices (rajma masala)","quantity":"2 tbsp","priceRange":"medium","estimatedPrice":1}
      
    - Pre Cooking Process:
    
      1 - Soak rajma overnight.
      ,
      2 - Chop onions and tomatoes.
      ,
      3 - Cook basmati rice.
      
    - Cooking Process:
      {"Prepare Rajma":["Boil soaked rajma with salt and spices until soft.","Sauté onions, ginger-garlic paste, and tomatoes.","Add boiled rajma and simmer for 20-30 minutes."],"Cook Rice":["Cook basmati rice in a separate pot until fluffy."]}

    - Post Cooking Process:
    
      1 - Serve hot with rice and a dollop of butter.
      ,
      2 - Garnish with cilantro.
      
        

    ### [Chole Bhature](https://recipereveal.in/6931cd8b001965261027)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931db00000d32b66205/view?project=68fb54f300226f889687
    - Description Chole Bhature is a popular North Indian dish consisting of spicy chickpeas (chole) and fried bread (bhature). It is a flavorful and indulgent meal, often enjoyed for breakfast or brunch.
    - Time of Date: morning
    - Is High Protien: undefined
    - calories: 550
    - Ingredients: 
    
      1 - {"name":"Chickpeas","quantity":"1 cup","priceRange":"low","estimatedPrice":1.5}
      ,
      2 - {"name":"All-Purpose Flour","quantity":"2 cups","priceRange":"low","estimatedPrice":1}
      ,
      3 - {"name":"Onion","quantity":"1 large","priceRange":"low","estimatedPrice":0.5}
      ,
      4 - {"name":"Tomato","quantity":"2 medium","priceRange":"low","estimatedPrice":1}
      ,
      5 - {"name":"Ginger-Garlic Paste","quantity":"1 tbsp","priceRange":"low","estimatedPrice":0.3}
      ,
      6 - {"name":"Spices (chole masala)","quantity":"2 tbsp","priceRange":"medium","estimatedPrice":1}
      
    - Pre Cooking Process:
    
      1 - Soak chickpeas overnight.
      ,
      2 - Prepare dough for bhature.
      ,
      3 - Chop onions and tomatoes.
      
    - Cooking Process:
      {"Prepare Chole":["Boil soaked chickpeas with salt and spices.","Sauté onions, ginger-garlic paste, and tomatoes.","Add boiled chickpeas and simmer for 15-20 minutes."],"Prepare Bhature":["Roll out small portions of dough into oval shapes.","Deep fry until golden brown and fluffy."]}

    - Post Cooking Process:
    
      1 - Serve hot with chopped onions and pickle.
      ,
      2 - Garnish with cilantro.
      
        

    ### [Palak Paneer](https://recipereveal.in/6931cd8a00314e7b2dfc)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931dac80023ca72d4d6/view?project=68fb54f300226f889687
    - Description Palak Paneer is a classic Indian dish made with spinach and paneer (Indian cheese) in a creamy and flavorful gravy. It's a nutritious and delicious vegetarian option.
    - Time of Date: night
    - Is High Protien: undefined
    - calories: 400
    - Ingredients: 
    
      1 - {"name":"Spinach","quantity":"500g","priceRange":"low","estimatedPrice":2}
      ,
      2 - {"name":"Paneer","quantity":"200g","priceRange":"medium","estimatedPrice":4}
      ,
      3 - {"name":"Onion","quantity":"1 large","priceRange":"low","estimatedPrice":0.5}
      ,
      4 - {"name":"Tomato","quantity":"2 medium","priceRange":"low","estimatedPrice":1}
      ,
      5 - {"name":"Ginger-Garlic Paste","quantity":"1 tbsp","priceRange":"low","estimatedPrice":0.3}
      ,
      6 - {"name":"Cream","quantity":"2 tbsp","priceRange":"medium","estimatedPrice":1}
      
    - Pre Cooking Process:
    
      1 - Blanch spinach and puree it.
      ,
      2 - Chop onions and tomatoes.
      ,
      3 - Cut paneer into cubes.
      
    - Cooking Process:
      {"Sauté Ingredients":["Heat oil in a pan, add onions and sauté until golden brown.","Add ginger-garlic paste and sauté for a minute.","Add tomatoes and cook until soft."],"Add Spinach and Paneer":["Add spinach puree and cook for 5-7 minutes.","Add paneer cubes and simmer for 5 minutes."],"Finish and Serve":["Add cream and mix well.","Serve hot."]}

    - Post Cooking Process:
    
      1 - Garnish with cream and serve hot.
      ,
      2 - Serve with roti or naan.
      
        

    ### [Aloo Paratha](https://recipereveal.in/6931cd8a000f261adfd0)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931da5600135cae1010/view?project=68fb54f300226f889687
    - Description Aloo Paratha is a popular Indian flatbread stuffed with a spiced potato filling. It's a comforting and satisfying dish, perfect for breakfast, lunch, or dinner.
    - Time of Date: morning
    - Is High Protien: undefined
    - calories: 280
    - Ingredients: 
    
      1 - {"name":"Whole Wheat Flour","quantity":"2 cups","priceRange":"low","estimatedPrice":1.5}
      ,
      2 - {"name":"Potatoes","quantity":"2 large","priceRange":"low","estimatedPrice":1}
      ,
      3 - {"name":"Green Chilies","quantity":"1-2","priceRange":"low","estimatedPrice":0.2}
      ,
      4 - {"name":"Cilantro","quantity":"2 tbsp","priceRange":"low","estimatedPrice":0.3}
      ,
      5 - {"name":"Spices (cumin, coriander)","quantity":"1 tsp each","priceRange":"low","estimatedPrice":0.5}
      
    - Pre Cooking Process:
    
      1 - Boil and mash the potatoes.
      ,
      2 - Chop green chilies and cilantro.
      ,
      3 - Prepare the dough with whole wheat flour and water.
      
    - Cooking Process:
      {"Prepare Filling":["Mix mashed potatoes with green chilies, cilantro, and spices.","Make small balls of the potato mixture."],"Roll Paratha":["Roll out a small portion of dough.","Place the potato ball in the center and cover with dough.","Roll out gently into a paratha."],"Cook Paratha":["Cook on a hot griddle until golden brown, applying ghee or oil."]}

    - Post Cooking Process:
    
      1 - Serve hot with butter or yogurt.
      ,
      2 - Pickle can be served along with paratha.
      
        

    ### [Veg Biryani](https://recipereveal.in/6931cd890016061f03f0)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d9ba0015d7d65cce/view?project=68fb54f300226f889687
    - Description Veg Biryani is a flavorful and aromatic Indian dish made with rice, vegetables, and spices. This vegetarian version of the popular biryani is a delightful treat for any meal.
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 350
    - Ingredients: 
    
      1 - {"name":"Basmati Rice","quantity":"2 cups","priceRange":"medium","estimatedPrice":3}
      ,
      2 - {"name":"Mixed Vegetables (carrots, peas, beans)","quantity":"2 cups","priceRange":"low","estimatedPrice":2}
      ,
      3 - {"name":"Onion","quantity":"1 large","priceRange":"low","estimatedPrice":0.5}
      ,
      4 - {"name":"Ginger-Garlic Paste","quantity":"1 tbsp","priceRange":"low","estimatedPrice":0.3}
      ,
      5 - {"name":"Biryani Masala","quantity":"2 tbsp","priceRange":"medium","estimatedPrice":1}
      
    - Pre Cooking Process:
    
      1 - Soak basmati rice for 30 minutes.
      ,
      2 - Chop vegetables into small pieces.
      ,
      3 - Prepare ginger-garlic paste.
      
    - Cooking Process:
      {"Sauté Vegetables":["Heat oil in a pan, add onions and sauté until golden brown.","Add ginger-garlic paste and sauté for a minute.","Add vegetables and biryani masala, sauté for 5 minutes."],"Cook Rice":["In a separate pot, cook basmati rice with water and salt until 70% done.","Drain the rice and layer it over the vegetables."],"Dum Cooking":["Cover the pot and cook on low heat for 15-20 minutes, allowing the flavors to blend."]}

    - Post Cooking Process:
    
      1 - Garnish with cilantro and fried onions.
      ,
      2 - Serve hot with raita.
      
        

    ### [Vegetable Curry](https://recipereveal.in/6930d1bf003435ccc3ce)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d947003b1e5cdd94/view?project=68fb54f300226f889687
    - Description A flavorful and aromatic vegetable curry with a variety of vegetables and spices.
    - Time of Date: evening
    - Is High Protien: undefined
    - calories: 300
    - Ingredients: 
    
      1 - {"name":"Cauliflower","quantity":"1 cup, chopped","priceRange":"medium","estimatedPrice":1}
      ,
      2 - {"name":"Broccoli","quantity":"1 cup, chopped","priceRange":"medium","estimatedPrice":1.5}
      ,
      3 - {"name":"Carrots","quantity":"1 cup, sliced","priceRange":"low","estimatedPrice":0.5}
      ,
      4 - {"name":"Peas","quantity":"1 cup, frozen","priceRange":"low","estimatedPrice":0.75}
      ,
      5 - {"name":"Onion","quantity":"1, chopped","priceRange":"low","estimatedPrice":0.5}
      ,
      6 - {"name":"Garlic","quantity":"2 cloves, minced","priceRange":"low","estimatedPrice":0.2}
      ,
      7 - {"name":"Ginger","quantity":"1 teaspoon, grated","priceRange":"low","estimatedPrice":0.25}
      ,
      8 - {"name":"Tomato paste","quantity":"2 tablespoons","priceRange":"low","estimatedPrice":0.3}
      ,
      9 - {"name":"Curry powder","quantity":"2 tablespoons","priceRange":"medium","estimatedPrice":0.5}
      ,
      10 - {"name":"Chili powder","quantity":"1/2 teaspoon","priceRange":"low","estimatedPrice":0.1}
      ,
      11 - {"name":"Coconut milk","quantity":"1 can (13.5 oz)","priceRange":"medium","estimatedPrice":2}
      ,
      12 - {"name":"Vegetable broth","quantity":"1 cup","priceRange":"low","estimatedPrice":0.5}
      ,
      13 - {"name":"Olive oil","quantity":"2 tablespoons","priceRange":"medium","estimatedPrice":0.5}
      ,
      14 - {"name":"Salt","quantity":"1/2 teaspoon","priceRange":"low","estimatedPrice":0.05}
      ,
      15 - {"name":"Cilantro","quantity":"For garnish","priceRange":"low","estimatedPrice":0.5}
      
    - Pre Cooking Process:
    
      1 - Chop the vegetables.
      ,
      2 - Mince the garlic and grate the ginger.
      
    - Cooking Process:
      {"Making the curry":["Heat olive oil in a large pot or Dutch oven over medium heat.","Add onion and cook until softened, about 5 minutes.","Add garlic and ginger and cook for 1 minute.","Stir in tomato paste, curry powder, and chili powder and cook for 1 minute.","Add cauliflower, broccoli, carrots, and peas.","Pour in coconut milk and vegetable broth.","Bring to a boil, then reduce heat and simmer for 20 minutes, or until vegetables are tender.","Season with salt."]}

    - Post Cooking Process:
    
      1 - Serve hot, garnished with cilantro.
      ,
      2 - Serve with rice or naan bread.
      
        

    ### [Tomato Soup](https://recipereveal.in/6930d1be0016cf13bca6)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d900001d0739e26c/view?project=68fb54f300226f889687
    - Description Tomato soup is a soup made with tomatoes as the primary ingredient. It may be served hot or cold, and may be made in a variety of ways. It may be smooth in texture, and there are also recipes that include chunks of tomato, cream, tomato paste, chicken or vegetable stock, vermicelli, vegetable broth, croutons, herbs, or pasta.
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 150
    - Ingredients: 
    
      1 - {"name":"Tomatoes","quantity":"2 pounds, chopped","priceRange":"medium","estimatedPrice":3}
      ,
      2 - {"name":"Onion","quantity":"1, chopped","priceRange":"low","estimatedPrice":0.5}
      ,
      3 - {"name":"Garlic","quantity":"2 cloves, minced","priceRange":"low","estimatedPrice":0.2}
      ,
      4 - {"name":"Vegetable broth","quantity":"4 cups","priceRange":"low","estimatedPrice":1.5}
      ,
      5 - {"name":"Olive oil","quantity":"2 tablespoons","priceRange":"medium","estimatedPrice":0.5}
      ,
      6 - {"name":"Dried basil","quantity":"1 teaspoon","priceRange":"low","estimatedPrice":0.1}
      ,
      7 - {"name":"Salt","quantity":"1/2 teaspoon","priceRange":"low","estimatedPrice":0.05}
      ,
      8 - {"name":"Black pepper","quantity":"1/4 teaspoon","priceRange":"low","estimatedPrice":0.05}
      ,
      9 - {"name":"Cream","quantity":"1/4 cup","priceRange":"medium","estimatedPrice":0.75}
      
    - Pre Cooking Process:
    
      1 - Chop tomatoes and onion.
      ,
      2 - Mince the garlic.
      
    - Cooking Process:
      {"Making the soup":["Heat olive oil in a large pot over medium heat.","Add onion and garlic and cook until softened, about 5 minutes.","Add tomatoes, vegetable broth, basil, salt, and pepper.","Bring to a boil, then reduce heat and simmer for 20 minutes.","Use an immersion blender to blend the soup until smooth.","Stir in cream."]}

    - Post Cooking Process:
    
      1 - Serve hot, garnished with a swirl of cream.
      ,
      2 - Pair with grilled cheese or croutons.
      
        

    ### [Mac and Cheese](https://recipereveal.in/6930d1bc0035a5837c02)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d85e003d765a94ed/view?project=68fb54f300226f889687
    - Description Macaroni and cheese—also called mac 'n' cheese in the United States, and macaroni cheese in the United Kingdom—is a dish of cooked macaroni pasta and a cheese sauce, most commonly cheddar. It can also incorporate other ingredients, such as breadcrumbs, meat, and vegetables.
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 400
    - Ingredients: 
    
      1 - {"name":"Elbow macaroni","quantity":"1 pound","priceRange":"low","estimatedPrice":1}
      ,
      2 - {"name":"Butter","quantity":"1/4 cup","priceRange":"medium","estimatedPrice":0.5}
      ,
      3 - {"name":"All-purpose flour","quantity":"1/4 cup","priceRange":"low","estimatedPrice":0.1}
      ,
      4 - {"name":"Milk","quantity":"3 cups","priceRange":"low","estimatedPrice":1.2}
      ,
      5 - {"name":"Sharp cheddar cheese","quantity":"4 cups, shredded","priceRange":"medium","estimatedPrice":4}
      ,
      6 - {"name":"Salt","quantity":"1 teaspoon","priceRange":"low","estimatedPrice":0.05}
      ,
      7 - {"name":"Black pepper","quantity":"1/2 teaspoon","priceRange":"low","estimatedPrice":0.05}
      ,
      8 - {"name":"Breadcrumbs","quantity":"1/2 cup","priceRange":"low","estimatedPrice":0.25}
      
    - Pre Cooking Process:
    
      1 - Cook macaroni according to package directions.
      ,
      2 - Shred the cheddar cheese.
      
    - Cooking Process:
      {"Making the cheese sauce":["Melt butter in a saucepan over medium heat.","Whisk in flour and cook for 1 minute.","Gradually whisk in milk until smooth.","Bring to a simmer, stirring constantly.","Reduce heat and stir in cheddar cheese until melted.","Season with salt and pepper."],"Combining and baking":["Drain macaroni and add it to the cheese sauce.","Stir to combine.","Pour into a greased baking dish.","Top with breadcrumbs.","Bake at 350°F (175°C) for 20 minutes, or until golden brown."]}

    - Post Cooking Process:
    
      1 - Serve hot.
      ,
      2 - Optional: Broil for 1-2 minutes for a browned topping.
      
        

    ### [Omelette](https://recipereveal.in/6930d1bb001e82cf11b0)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d718002c5d982dec/view?project=68fb54f300226f889687
    - Description An omelette is a dish made from beaten eggs, fried with butter or oil in a frying pan. It is quite common to fold the omelette around fillings such as cheese, chives, vegetables, mushrooms, meat (often ham or bacon), or some combination of the above. Whole eggs are usually beaten with a small amount of salt, pepper, and sometimes milk.
    - Time of Date: morning
    - Is High Protien: undefined
    - calories: 250
    - Ingredients: 
    
      1 - {"name":"Eggs","quantity":"2","priceRange":"low","estimatedPrice":0.4}
      ,
      2 - {"name":"Milk","quantity":"1 tablespoon","priceRange":"low","estimatedPrice":0.1}
      ,
      3 - {"name":"Salt","quantity":"Pinch","priceRange":"low","estimatedPrice":0.01}
      ,
      4 - {"name":"Black pepper","quantity":"Pinch","priceRange":"low","estimatedPrice":0.01}
      ,
      5 - {"name":"Butter","quantity":"1 teaspoon","priceRange":"medium","estimatedPrice":0.25}
      ,
      6 - {"name":"Cheese","quantity":"1/4 cup, shredded","priceRange":"medium","estimatedPrice":0.5}
      ,
      7 - {"name":"Ham","quantity":"1/4 cup, diced","priceRange":"medium","estimatedPrice":0.75}
      
    - Pre Cooking Process:
    
      1 - Whisk eggs, milk, salt, and pepper together in a bowl.
      ,
      2 - Prepare fillings like cheese and ham.
      
    - Cooking Process:
      {"Cooking the omelette":["Heat butter in a non-stick pan over medium heat.","Pour egg mixture into the pan.","Cook until the edges are set but the center is still slightly wet.","Sprinkle cheese and ham over one half of the omelette.","Fold the other half over the filling.","Cook for another minute, or until the cheese is melted."]}

    - Post Cooking Process:
    
      1 - Serve immediately.
      ,
      2 - Garnish with chopped chives or parsley, if desired.
      
        

    ### [Mashed Potatoes](https://recipereveal.in/6930d1b90021c4febbac)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d6b2000746d6417d/view?project=68fb54f300226f889687
    - Description Creamy and comforting mashed potatoes, perfect as a side dish.
    - Time of Date: evening
    - Is High Protien: undefined
    - calories: 200
    - Ingredients: 
    
      1 - {"name":"Potatoes","quantity":"2 pounds, peeled and quartered","priceRange":"low","estimatedPrice":2}
      ,
      2 - {"name":"Milk","quantity":"1/2 cup","priceRange":"low","estimatedPrice":0.4}
      ,
      3 - {"name":"Butter","quantity":"4 tablespoons","priceRange":"medium","estimatedPrice":1}
      ,
      4 - {"name":"Salt","quantity":"1/2 teaspoon","priceRange":"low","estimatedPrice":0.05}
      ,
      5 - {"name":"Black pepper","quantity":"1/4 teaspoon","priceRange":"low","estimatedPrice":0.05}
      
    - Pre Cooking Process:
    
      1 - Peel and quarter the potatoes.
      ,
      2 - Warm the milk and butter in a saucepan or microwave.
      
    - Cooking Process:
      {"Boiling the potatoes":["Place potatoes in a large pot and cover with cold water.","Bring to a boil and cook until potatoes are tender, about 15-20 minutes."],"Mashing the potatoes":["Drain potatoes and return them to the pot.","Mash with a potato masher or electric mixer until smooth.","Gradually add warm milk and butter, mixing until combined.","Season with salt and pepper."]}

    - Post Cooking Process:
    
      1 - Serve hot.
      ,
      2 - Garnish with chopped chives or a pat of butter, if desired.
      
        

    ### [Chicken Stir-Fry](https://recipereveal.in/6930d1b8000c55671d8f)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d65400038883551a/view?project=68fb54f300226f889687
    - Description A quick and easy chicken stir-fry with colorful vegetables and a flavorful sauce.
    - Time of Date: evening
    - Is High Protien: undefined
    - calories: 400
    - Ingredients: 
    
      1 - {"name":"Chicken breast","quantity":"1 pound, cut into bite-sized pieces","priceRange":"medium","estimatedPrice":5}
      ,
      2 - {"name":"Broccoli florets","quantity":"1 cup","priceRange":"medium","estimatedPrice":1.5}
      ,
      3 - {"name":"Carrots","quantity":"1 cup, sliced","priceRange":"low","estimatedPrice":0.5}
      ,
      4 - {"name":"Bell pepper","quantity":"1, sliced","priceRange":"medium","estimatedPrice":1}
      ,
      5 - {"name":"Soy sauce","quantity":"3 tablespoons","priceRange":"low","estimatedPrice":0.5}
      ,
      6 - {"name":"Honey","quantity":"2 tablespoons","priceRange":"medium","estimatedPrice":0.75}
      ,
      7 - {"name":"Ginger","quantity":"1 teaspoon, grated","priceRange":"low","estimatedPrice":0.25}
      ,
      8 - {"name":"Garlic","quantity":"2 cloves, minced","priceRange":"low","estimatedPrice":0.2}
      ,
      9 - {"name":"Sesame oil","quantity":"1 tablespoon","priceRange":"medium","estimatedPrice":0.5}
      ,
      10 - {"name":"Cooked rice","quantity":"For serving","priceRange":"low","estimatedPrice":1}
      
    - Pre Cooking Process:
    
      1 - Prepare all vegetables by washing and chopping.
      ,
      2 - Cut chicken into bite-sized pieces.
      
    - Cooking Process:
      {"Stir-frying the chicken and vegetables":["Heat sesame oil in a large skillet or wok over high heat.","Add chicken and cook until browned and cooked through.","Add broccoli, carrots, and bell pepper and stir-fry until tender-crisp, about 5 minutes."],"Making the sauce":["In a small bowl, whisk together soy sauce, honey, ginger, and garlic.","Pour sauce over chicken and vegetables and cook until sauce has thickened slightly, about 2 minutes."]}

    - Post Cooking Process:
    
      1 - Serve immediately over cooked rice.
      ,
      2 - Garnish with sesame seeds, if desired.
      
        

    ### [Spaghetti with Marinara Sauce](https://recipereveal.in/6930d1b6002a4639a6d0)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d5e1001a9f0b332f/view?project=68fb54f300226f889687
    - Description A simple and delicious spaghetti dish with a classic marinara sauce.
    - Time of Date: evening
    - Is High Protien: undefined
    - calories: 300
    - Ingredients: 
    
      1 - {"name":"Spaghetti","quantity":"8 ounces","priceRange":"low","estimatedPrice":1}
      ,
      2 - {"name":"Canned crushed tomatoes","quantity":"28 ounces","priceRange":"low","estimatedPrice":2}
      ,
      3 - {"name":"Onion","quantity":"1/2, chopped","priceRange":"low","estimatedPrice":0.3}
      ,
      4 - {"name":"Garlic","quantity":"2 cloves, minced","priceRange":"low","estimatedPrice":0.2}
      ,
      5 - {"name":"Olive oil","quantity":"2 tablespoons","priceRange":"medium","estimatedPrice":0.5}
      ,
      6 - {"name":"Dried oregano","quantity":"1 teaspoon","priceRange":"low","estimatedPrice":0.1}
      ,
      7 - {"name":"Salt","quantity":"1/2 teaspoon","priceRange":"low","estimatedPrice":0.05}
      ,
      8 - {"name":"Black pepper","quantity":"1/4 teaspoon","priceRange":"low","estimatedPrice":0.05}
      ,
      9 - {"name":"Fresh basil","quantity":"For garnish","priceRange":"low","estimatedPrice":0.5}
      ,
      10 - {"name":"Parmesan cheese","quantity":"For garnish","priceRange":"medium","estimatedPrice":1}
      
    - Pre Cooking Process:
    
      1 - Cook spaghetti according to package directions.
      ,
      2 - While spaghetti is cooking, prepare the sauce.
      
    - Cooking Process:
      {"Making the marinara sauce":["Heat olive oil in a saucepan over medium heat.","Add onion and garlic and cook until softened, about 5 minutes.","Stir in crushed tomatoes, oregano, salt, and pepper.","Bring to a simmer and cook for 15 minutes, stirring occasionally."]}

    - Post Cooking Process:
    
      1 - Drain spaghetti and toss with marinara sauce.
      ,
      2 - Garnish with fresh basil and Parmesan cheese.
      ,
      3 - Serve immediately.
      
        

    ### [Classic Chocolate Chip Cookies](https://recipereveal.in/6930d1b5000b46a0552f)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d57b00187342b7b5/view?project=68fb54f300226f889687
    - Description These chocolate chip cookies are soft, chewy, and full of chocolate chips. A timeless classic!
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 150
    - Ingredients: 
    
      1 - {"name":"All-purpose flour","quantity":"2 1/4 cups","priceRange":"low","estimatedPrice":0.6}
      ,
      2 - {"name":"Butter","quantity":"1 cup (2 sticks), softened","priceRange":"medium","estimatedPrice":2}
      ,
      3 - {"name":"Granulated sugar","quantity":"3/4 cup","priceRange":"low","estimatedPrice":0.3}
      ,
      4 - {"name":"Brown sugar","quantity":"3/4 cup, packed","priceRange":"low","estimatedPrice":0.4}
      ,
      5 - {"name":"Eggs","quantity":"2","priceRange":"low","estimatedPrice":0.4}
      ,
      6 - {"name":"Vanilla extract","quantity":"1 teaspoon","priceRange":"medium","estimatedPrice":0.5}
      ,
      7 - {"name":"Baking soda","quantity":"1 teaspoon","priceRange":"low","estimatedPrice":0.1}
      ,
      8 - {"name":"Salt","quantity":"1 teaspoon","priceRange":"low","estimatedPrice":0.05}
      ,
      9 - {"name":"Chocolate chips","quantity":"2 cups","priceRange":"medium","estimatedPrice":3}
      
    - Pre Cooking Process:
    
      1 - Cream together the butter, granulated sugar, and brown sugar until light and fluffy.
      ,
      2 - Beat in the eggs one at a time, then stir in the vanilla extract.
      
    - Cooking Process:
      {"Mixing the dough":["In a separate bowl, whisk together the flour, baking soda, and salt.","Gradually add the dry ingredients to the wet ingredients, mixing until just combined.","Stir in the chocolate chips."],"Baking the cookies":["Drop by rounded tablespoons onto ungreased baking sheets.","Bake for 9-11 minutes, or until the edges are golden brown."]}

    - Post Cooking Process:
    
      1 - Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
      ,
      2 - Store in an airtight container.
      
        

    ### [Quesadillas](https://recipereveal.in/6930cf86003678c09514)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d41200143e74100e/view?project=68fb54f300226f889687
    - Description Quick and easy quesadillas recipe with cheese and your favorite fillings.
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 300
    - Ingredients: 
    
      1 - {"name":"Flour tortillas","quantity":"2","priceRange":"Low","estimatedPrice":1}
      ,
      2 - {"name":"Cheddar cheese","quantity":"1/2 cup, shredded","priceRange":"Medium","estimatedPrice":2}
      ,
      3 - {"name":"Cooked chicken","quantity":"1/2 cup, shredded","priceRange":"Medium","estimatedPrice":3}
      ,
      4 - {"name":"Salsa","quantity":"2 tbsp","priceRange":"Low","estimatedPrice":0.5}
      
    - Pre Cooking Process:
    
      1 - Shred the cheese and chicken.
      
    - Cooking Process:
      {"Assemble Quesadilla":["Sprinkle cheese and chicken evenly over one tortilla.","Top with salsa."],"Cook Quesadilla":["Top with the other tortilla.","Cook in a skillet over medium heat until golden brown and cheese is melted."]}

    - Post Cooking Process:
    
      1 - Cut into wedges and serve warm.
      
        

    ### [Scrambled Eggs](https://recipereveal.in/6930cf8500208e4b97f3)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d3c3003941335328/view?project=68fb54f300226f889687
    - Description Fluffy scrambled eggs recipe. Quick and easy breakfast.
    - Time of Date: morning
    - Is High Protien: undefined
    - calories: 150
    - Ingredients: 
    
      1 - {"name":"Eggs","quantity":"2","priceRange":"Low","estimatedPrice":1}
      ,
      2 - {"name":"Milk","quantity":"2 tbsp","priceRange":"Low","estimatedPrice":0.2}
      ,
      3 - {"name":"Butter","quantity":"1 tsp","priceRange":"Low","estimatedPrice":0.1}
      ,
      4 - {"name":"Salt","quantity":"to taste","priceRange":"Low","estimatedPrice":0.1}
      ,
      5 - {"name":"Pepper","quantity":"to taste","priceRange":"Low","estimatedPrice":0.1}
      
    - Pre Cooking Process:
    
      1 - Whisk eggs with milk, salt, and pepper.
      
    - Cooking Process:
      {"Heat Pan":["Melt butter in a non-stick pan over medium heat."],"Cook Eggs":["Pour egg mixture into the pan.","Cook, stirring occasionally, until eggs are set but still moist."]}

    - Post Cooking Process:
    
      1 - Serve immediately.
      
        

    ### [Avocado Toast](https://recipereveal.in/6930cf83003d73ae1fa9)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d35b00112a8914ba/view?project=68fb54f300226f889687
    - Description Simple and healthy avocado toast recipe. The perfect quick breakfast or snack.
    - Time of Date: morning
    - Is High Protien: undefined
    - calories: 250
    - Ingredients: 
    
      1 - {"name":"Bread","quantity":"2 slices","priceRange":"Low","estimatedPrice":1}
      ,
      2 - {"name":"Avocado","quantity":"1/2","priceRange":"Medium","estimatedPrice":2}
      ,
      3 - {"name":"Salt","quantity":"to taste","priceRange":"Low","estimatedPrice":0.1}
      ,
      4 - {"name":"Pepper","quantity":"to taste","priceRange":"Low","estimatedPrice":0.1}
      ,
      5 - {"name":"Red pepper flakes","quantity":"to taste","priceRange":"Low","estimatedPrice":0.1}
      
    - Pre Cooking Process:
    
      1 - Toast the bread to your liking.
      ,
      2 - Mash the avocado.
      
    - Cooking Process:
      {"Toast Bread":["Toast bread until golden brown."],"Prepare Avocado":["Mash avocado with salt and pepper."],"Assemble Toast":["Spread mashed avocado on toast.","Sprinkle with red pepper flakes (optional)."]}

    - Post Cooking Process:
    
      1 - Serve immediately.
      
        

    ### [Chicken Noodle Soup](https://recipereveal.in/6930cf82001c6d2cde74)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d2c30018df478a83/view?project=68fb54f300226f889687
    - Description Classic chicken noodle soup recipe with tender chicken, vegetables, and noodles in a flavorful broth.
    - Time of Date: evening
    - Is High Protien: undefined
    - calories: 350
    - Ingredients: 
    
      1 - {"name":"Chicken broth","quantity":"8 cups","priceRange":"Low","estimatedPrice":3}
      ,
      2 - {"name":"Chicken","quantity":"1 lb, cooked and shredded","priceRange":"Medium","estimatedPrice":6}
      ,
      3 - {"name":"Carrot","quantity":"1 cup, diced","priceRange":"Low","estimatedPrice":0.5}
      ,
      4 - {"name":"Celery","quantity":"1 cup, diced","priceRange":"Low","estimatedPrice":0.5}
      ,
      5 - {"name":"Onion","quantity":"1/2 cup, diced","priceRange":"Low","estimatedPrice":0.3}
      ,
      6 - {"name":"Egg noodles","quantity":"1 cup","priceRange":"Low","estimatedPrice":1}
      
    - Pre Cooking Process:
    
      1 - Shred the cooked chicken.
      ,
      2 - Dice the vegetables.
      
    - Cooking Process:
      {"Sauté Vegetables":["In a large pot, sauté carrots, celery, and onion until softened."],"Add Broth and Chicken":["Add chicken broth and shredded chicken.","Bring to a boil, then reduce heat and simmer for 15 minutes."],"Add Noodles":["Add egg noodles and cook until tender, about 8-10 minutes."]}

    - Post Cooking Process:
    
      1 - Serve hot with a slice of bread or crackers.
      
        

    ### [Peanut Noodles](https://recipereveal.in/6930cf800020ba27bcad)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d1de001e8852f6e7/view?project=68fb54f300226f889687
    - Description Quick peanut noodles recipe with spaghetti, peanut butter and soy sauce.
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 400
    - Ingredients: 
    
      1 - {"name":"Spaghetti","quantity":"8 oz","priceRange":"Low","estimatedPrice":1}
      ,
      2 - {"name":"Peanut butter","quantity":"1/4 cup","priceRange":"Medium","estimatedPrice":2}
      ,
      3 - {"name":"Soy sauce","quantity":"2 tbsp","priceRange":"Low","estimatedPrice":0.5}
      ,
      4 - {"name":"Rice vinegar","quantity":"1 tbsp","priceRange":"Low","estimatedPrice":0.5}
      ,
      5 - {"name":"Sesame oil","quantity":"1 tsp","priceRange":"Medium","estimatedPrice":1}
      ,
      6 - {"name":"Garlic","quantity":"1 clove, minced","priceRange":"Low","estimatedPrice":0.2}
      ,
      7 - {"name":"Ginger","quantity":"1 tsp, grated","priceRange":"Low","estimatedPrice":0.3}
      
    - Pre Cooking Process:
    
      1 - Cook spaghetti according to package directions.
      ,
      2 - Grate ginger and mince garlic.
      
    - Cooking Process:
      {"Cook Noodles":["Boil water and cook spaghetti until al dente."],"Prepare Sauce":["In a bowl, whisk together peanut butter, soy sauce, rice vinegar, sesame oil, garlic, and ginger.","Add a little water to thin if necessary."],"Combine and Serve":["Drain spaghetti and add it to the sauce.","Toss to combine."]}

    - Post Cooking Process:
    
      1 - Garnish with chopped peanuts and green onions.
      
        

    ### [Broccoli Salad](https://recipereveal.in/6930cf7e00311c82b911)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d1630014aaa30108/view?project=68fb54f300226f889687
    - Description Simple and delicious broccoli salad with bacon, cheddar, cranberries and a creamy dressing.
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 300
    - Ingredients: 
    
      1 - {"name":"Broccoli florets","quantity":"4 cups","priceRange":"Medium","estimatedPrice":4}
      ,
      2 - {"name":"Bacon","quantity":"6 slices, cooked and crumbled","priceRange":"Medium","estimatedPrice":3}
      ,
      3 - {"name":"Cheddar cheese","quantity":"1 cup, cubed","priceRange":"Medium","estimatedPrice":3}
      ,
      4 - {"name":"Dried cranberries","quantity":"1/2 cup","priceRange":"Medium","estimatedPrice":2}
      ,
      5 - {"name":"Mayonnaise","quantity":"1/2 cup","priceRange":"Low","estimatedPrice":1}
      ,
      6 - {"name":"Red wine vinegar","quantity":"2 tbsp","priceRange":"Low","estimatedPrice":0.5}
      ,
      7 - {"name":"Sugar","quantity":"1 tbsp","priceRange":"Low","estimatedPrice":0.1}
      
    - Pre Cooking Process:
    
      1 - Cook bacon until crispy and crumble.
      ,
      2 - Chop broccoli into florets.
      
    - Cooking Process:
      {"Prepare Dressing":["In a bowl, whisk together mayonnaise, red wine vinegar, and sugar."],"Combine Ingredients":["In a large bowl, combine broccoli florets, crumbled bacon, cheddar cheese, and dried cranberries.","Pour dressing over the salad and toss to combine."]}

    - Post Cooking Process:
    
      1 - Refrigerate for at least 30 minutes before serving.
      
        

    ### [Garlic Bread](https://recipereveal.in/6930cf7c00331f50f836)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d10a002cb6d422b1/view?project=68fb54f300226f889687
    - Description Easy garlic bread recipe made with a loaf of Italian or French bread, butter, garlic, and herbs.
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 200
    - Ingredients: 
    
      1 - {"name":"Italian or French bread","quantity":"1 loaf","priceRange":"Low","estimatedPrice":3}
      ,
      2 - {"name":"Butter","quantity":"1/2 cup, softened","priceRange":"Medium","estimatedPrice":2}
      ,
      3 - {"name":"Garlic","quantity":"4 cloves, minced","priceRange":"Low","estimatedPrice":0.5}
      ,
      4 - {"name":"Parsley","quantity":"2 tbsp, chopped","priceRange":"Low","estimatedPrice":1}
      
    - Pre Cooking Process:
    
      1 - Preheat oven to 350°F (175°C).
      
    - Cooking Process:
      {"Prepare Garlic Butter":["In a bowl, mix together softened butter, minced garlic, and chopped parsley."],"Spread and Bake":["Cut the bread in half lengthwise.","Spread the garlic butter evenly over the cut sides of the bread.","Bake for 10-15 minutes, or until golden brown."]}

    - Post Cooking Process:
    
      1 - Serve warm as a side dish.
      
        

    ### [Quick Fried Rice](https://recipereveal.in/6930cf7b0014c21b0f10)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931d0c700335c677610/view?project=68fb54f300226f889687
    - Description This Quick Fried Rice recipe is perfect for busy weeknights. It's customizable with your favorite vegetables and protein!
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 300
    - Ingredients: 
    
      1 - {"name":"Cooked Rice","quantity":"3 cups, cold","priceRange":"Low","estimatedPrice":1}
      ,
      2 - {"name":"Vegetable Oil","quantity":"2 tbsp","priceRange":"Low","estimatedPrice":0.5}
      ,
      3 - {"name":"Onion","quantity":"1/2 medium, chopped","priceRange":"Low","estimatedPrice":0.3}
      ,
      4 - {"name":"Carrot","quantity":"1/2 cup, diced","priceRange":"Low","estimatedPrice":0.3}
      ,
      5 - {"name":"Peas","quantity":"1/2 cup, frozen","priceRange":"Low","estimatedPrice":0.4}
      ,
      6 - {"name":"Soy Sauce","quantity":"3 tbsp","priceRange":"Low","estimatedPrice":0.5}
      ,
      7 - {"name":"Egg","quantity":"2","priceRange":"Low","estimatedPrice":1}
      
    - Pre Cooking Process:
    
      1 - Chop the onion and dice the carrot.
      ,
      2 - Gather all ingredients.
      
    - Cooking Process:
      {"Sauté Vegetables":["Heat vegetable oil in a large skillet or wok over medium-high heat.","Add onion and carrot and sauté until softened, about 3 minutes.","Add peas and cook for another 2 minutes."],"Scramble Egg":["Push the rice to one side of the pan, add the egg and scramble it. Once the egg is cooked break it into smaller pieces with the spatula."],"Add Rice and Soy Sauce":["Add cold rice and soy sauce.","Stir-fry until heated through and evenly coated with soy sauce."]}

    - Post Cooking Process:
    
      1 - Serve hot.
      ,
      2 - Garnish with chopped green onions and sesame seeds.
      
        

    ### [Honey Garlic Salmon](https://recipereveal.in/6930cf79001b6b98d7be)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931cfdb001c7f7ef988/view?project=68fb54f300226f889687
    - Description This Honey Garlic Salmon is incredibly delicious and easy to make. The honey garlic glaze is the perfect balance of sweet and savory!
    - Time of Date: evening
    - Is High Protien: undefined
    - calories: 350
    - Ingredients: 
    
      1 - {"name":"Salmon Fillets","quantity":"4 (6 oz each)","priceRange":"High","estimatedPrice":15}
      ,
      2 - {"name":"Honey","quantity":"1/4 cup","priceRange":"Medium","estimatedPrice":2}
      ,
      3 - {"name":"Soy Sauce","quantity":"2 tbsp","priceRange":"Low","estimatedPrice":1}
      ,
      4 - {"name":"Garlic","quantity":"2 cloves, minced","priceRange":"Low","estimatedPrice":0.3}
      ,
      5 - {"name":"Lemon Juice","quantity":"1 tbsp","priceRange":"Low","estimatedPrice":0.5}
      ,
      6 - {"name":"Olive Oil","quantity":"1 tbsp","priceRange":"Low","estimatedPrice":0.5}
      
    - Pre Cooking Process:
    
      1 - Preheat oven to 400°F (200°C).
      ,
      2 - Prepare the honey garlic glaze.
      
    - Cooking Process:
      {"Make the Glaze":["In a small bowl, whisk together honey, soy sauce, minced garlic, and lemon juice."],"Bake the Salmon":["Place salmon fillets on a baking sheet lined with parchment paper.","Brush the salmon with olive oil, then pour honey garlic glaze over the top.","Bake for 12-15 minutes, or until salmon is cooked through."]}

    - Post Cooking Process:
    
      1 - Serve immediately with rice and steamed vegetables.
      ,
      2 - Garnish with sesame seeds and chopped green onions.
      
        

    ### [Easy Bolognese Sauce](https://recipereveal.in/6930cf7700385c133df5)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931cf790022af9ceb60/view?project=68fb54f300226f889687
    - Description This Bolognese Sauce is a great everyday recipe that’s quick to make, uses budget-friendly ingredients and tastes fantastic!
    - Time of Date: evening
    - Is High Protien: undefined
    - calories: 450
    - Ingredients: 
    
      1 - {"name":"Olive Oil","quantity":"2 tbsp","priceRange":"Low","estimatedPrice":1}
      ,
      2 - {"name":"Onion","quantity":"1 medium, chopped","priceRange":"Low","estimatedPrice":0.5}
      ,
      3 - {"name":"Garlic","quantity":"2 cloves, minced","priceRange":"Low","estimatedPrice":0.3}
      ,
      4 - {"name":"Beef Mince","quantity":"500g","priceRange":"Medium","estimatedPrice":7}
      ,
      5 - {"name":"Canned crushed tomato","quantity":"700g","priceRange":"Low","estimatedPrice":2}
      ,
      6 - {"name":"Dried oregano","quantity":"1 tsp","priceRange":"Low","estimatedPrice":0.5}
      ,
      7 - {"name":"Salt and pepper","quantity":"to taste","priceRange":"Low","estimatedPrice":0.1}
      
    - Pre Cooking Process:
    
      1 - Chop the onion and mince the garlic.
      ,
      2 - Gather all ingredients.
      
    - Cooking Process:
      {"Sauté Aromatics":["Heat olive oil in a large pot over medium heat.","Add onion and garlic and sauté until softened, about 5 minutes."],"Brown the Beef":["Add beef mince and cook, breaking it up with a spoon, until browned.","Drain excess fat."],"Simmer the Sauce":["Add crushed tomatoes, oregano, salt, and pepper.","Bring to a simmer, then reduce heat and simmer for at least 20 minutes, or longer for a richer flavour."]}

    - Post Cooking Process:
    
      1 - Serve hot over pasta with a sprinkle of parmesan cheese.
      ,
      2 - Garnish with fresh basil.
      
        

    ### [Banana Pancakes](https://recipereveal.in/6930d1b1000ea21c5b10)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/6931ceb20003508bae2a/view?project=68fb54f300226f889687
    - Description These banana pancakes are light, fluffy, and delicious. A great way to use ripe bananas!
    - Time of Date: morning
    - Is High Protien: undefined
    - calories: 200
    - Ingredients: 
    
      1 - {"name":"Banana","quantity":"1 medium","priceRange":"low","estimatedPrice":0.5}
      ,
      2 - {"name":"All-purpose flour","quantity":"1 cup","priceRange":"low","estimatedPrice":0.3}
      ,
      3 - {"name":"Milk","quantity":"1 cup","priceRange":"low","estimatedPrice":0.4}
      ,
      4 - {"name":"Egg","quantity":"1","priceRange":"low","estimatedPrice":0.2}
      ,
      5 - {"name":"Baking powder","quantity":"2 teaspoons","priceRange":"low","estimatedPrice":0.1}
      ,
      6 - {"name":"Sugar","quantity":"1 tablespoon","priceRange":"low","estimatedPrice":0.1}
      ,
      7 - {"name":"Salt","quantity":"1/4 teaspoon","priceRange":"low","estimatedPrice":0.05}
      
    - Pre Cooking Process:
    
      1 - Mash the banana in a bowl.
      ,
      2 - In a separate bowl, whisk together flour, baking powder, sugar, and salt.
      
    - Cooking Process:
      {"Mixing the batter":["Add the mashed banana, milk, and egg to the dry ingredients.","Mix until just combined. Do not overmix."],"Cooking the pancakes":["Heat a lightly oiled griddle or frying pan over medium heat.","Pour 1/4 cup of batter onto the hot griddle for each pancake.","Cook for 2-3 minutes per side, or until golden brown."]}

    - Post Cooking Process:
    
      1 - Serve immediately with your favorite toppings.
      ,
      2 - Store leftovers in the refrigerator.
      
        

    ### [Chicken Biryani](https://recipereveal.in/690b24c50020148dc962)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/692ca27d0036e9cd41d9/view?project=68fb54f300226f889687
    - Description Aromatic and flavorful layered rice dish with marinated chicken, fragrant spices, and caramelized onions. A celebration dish loved across India.
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 580
    - Ingredients: 
    
      1 - {"name":"Chicken","quantity":"1kg","priceRange":"₹200-280","estimatedPrice":240}
      ,
      2 - {"name":"Basmati Rice","quantity":"500g","priceRange":"₹80-120","estimatedPrice":100}
      ,
      3 - {"name":"Yogurt","quantity":"1 cup","priceRange":"₹30-50","estimatedPrice":40}
      ,
      4 - {"name":"Onions","quantity":"4 large","priceRange":"₹30-50","estimatedPrice":40}
      ,
      5 - {"name":"Whole Spices","quantity":"Mix","priceRange":"₹30-50","estimatedPrice":40}
      ,
      6 - {"name":"Saffron","quantity":"1/4 tsp","priceRange":"₹20-40","estimatedPrice":30}
      ,
      7 - {"name":"Ghee","quantity":"4 tbsp","priceRange":"₹40-60","estimatedPrice":50}
      
    - Pre Cooking Process:
    
      1 - Marinate chicken with yogurt, ginger-garlic paste, red chili, turmeric for 30 minutes
      ,
      2 - Soak basmati rice for 30 minutes and drain
      ,
      3 - Thinly slice onions and deep fry until golden brown
      ,
      4 - Soak saffron in warm milk
      
    - Cooking Process:
      {"Rice Preparation":["Boil rice with whole spices until 70% cooked. Drain and set aside"],"Chicken Base":["In a heavy-bottomed pot, cook marinated chicken with half of fried onions"],"Layering and Dum Cooking":["Layer half of the rice over cooked chicken","Sprinkle remaining fried onions, mint, and saffron milk","Add remaining rice and seal with dough or tight lid","Cook on high heat for 3 minutes, then low heat for 25-30 minutes (dum)"]}

    - Post Cooking Process:
    
      1 - Let it rest for 5 minutes after turning off heat
      ,
      2 - Gently mix layers while serving
      ,
      3 - Serve hot with raita and pickle
      
        

    ### [Litti Chokha](https://recipereveal.in/691f41bc00229a8fde21)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/692cc048001f4e5484b3/view?project=68fb54f300226f889687
    - Description Traditional Bihari dish made of wheat litti stuffed with sattu, served with roasted chokha.
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 480
    - Ingredients: 
    
      1 - {"name":"Wheat Flour","quantity":"2 cups","priceRange":"₹20-30","estimatedPrice":25}
      ,
      2 - {"name":"Sattu","quantity":"1 cup","priceRange":"₹30-40","estimatedPrice":35}
      ,
      3 - {"name":"Mustard Oil","quantity":"3 tbsp","priceRange":"₹10-20","estimatedPrice":15}
      ,
      4 - {"name":"Brinjal","quantity":"1 large","priceRange":"₹20-30","estimatedPrice":25}
      ,
      5 - {"name":"Tomato","quantity":"2 medium","priceRange":"₹10-20","estimatedPrice":15}
      
    - Pre Cooking Process:
    
      1 - Knead dough with wheat flour, salt, and water.
      ,
      2 - Mix sattu with mustard oil, lemon, salt, and masala.
      ,
      3 - Roast brinjal and tomatoes for chokha.
      
    - Cooking Process:
      {"Stuffing":["Take a dough ball and stuff it with sattu mixture."],"Shaping":["Shape litti into round balls and seal properly."],"Roasting":["Roast litti on open flame or air fryer, brushing mustard oil."],"Chokha Preparation":["Mash roasted brinjal & tomatoes with garlic, salt, oil."]}

    - Post Cooking Process:
    
      1 - Brush litti with ghee.
      ,
      2 - Serve with chokha.
      
        

    ### [Sattu Paratha](https://recipereveal.in/691f4078003286c48bb1)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/692cc0040038e371a339/view?project=68fb54f300226f889687
    - Description Protein-rich Bihari sattu-stuffed paratha, perfect for breakfast.
    - Time of Date: morning
    - Is High Protien: undefined
    - calories: 380
    - Ingredients: 
    
      1 - {"name":"Wheat Flour","quantity":"2 cups","priceRange":"₹20-30","estimatedPrice":25}
      ,
      2 - {"name":"Sattu","quantity":"1 cup","priceRange":"₹30-40","estimatedPrice":35}
      ,
      3 - {"name":"Green Chili","quantity":"2","priceRange":"₹2-5","estimatedPrice":3}
      ,
      4 - {"name":"Mustard Oil","quantity":"2 tbsp","priceRange":"₹5-10","estimatedPrice":7}
      
    - Pre Cooking Process:
    
      1 - Prepare dough using wheat flour.
      ,
      2 - Mix sattu with chili, lemon, salt, and mustard oil.
      
    - Cooking Process:
      {"Stuffing":["Roll dough, place sattu mixture, seal edges."],"Flattening":["Gently roll stuffed dough into paratha."],"Cooking":["Cook on tawa with little ghee."],"Final Touch":["Flip until golden brown spots appear."]}

    - Post Cooking Process:
    
      1 - Serve hot with curd or pickle.
      
        

    ### [Dal Pitha](https://recipereveal.in/691f3fd80017afd23293)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/692cbfb9002484fcd8f6/view?project=68fb54f300226f889687
    - Description Steamed rice dumplings stuffed with spiced lentils—healthy Bihari dish.
    - Time of Date: evening
    - Is High Protien: undefined
    - calories: 260
    - Ingredients: 
    
      1 - {"name":"Rice Flour","quantity":"2 cups","priceRange":"₹30-40","estimatedPrice":35}
      ,
      2 - {"name":"Chana Dal","quantity":"1 cup","priceRange":"₹30-50","estimatedPrice":40}
      
    - Pre Cooking Process:
    
      1 - Soak chana dal for 1 hour.
      ,
      2 - Steam dal and mash with spices.
      ,
      3 - Prepare rice dough.
      
    - Cooking Process:
      {"Stuffing":["Fill rice dough with mashed dal."],"Shaping":["Shape into dumplings."],"Steaming":["Steam for 10–12 minutes."],"FinalTouch":["Brush with mustard oil."]}

    - Post Cooking Process:
    
      1 - Serve with chutney.
      
        

    ### [Aloo Kachori](https://recipereveal.in/691f3f1c003d004d4847)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/692cbf5f0000fc105328/view?project=68fb54f300226f889687
    - Description Popular UP-style crisp kachori stuffed with spicy potato filling.
    - Time of Date: morning
    - Is High Protien: undefined
    - calories: 450
    - Ingredients: 
    
      1 - {"name":"Maida","quantity":"2 cups","priceRange":"₹20-30","estimatedPrice":25}
      ,
      2 - {"name":"Potatoes","quantity":"4 medium","priceRange":"₹20-30","estimatedPrice":25}
      ,
      3 - {"name":"Oil","quantity":"For frying","priceRange":"₹20-40","estimatedPrice":30}
      
    - Pre Cooking Process:
    
      1 - Boil potatoes.
      ,
      2 - Prepare spicy potato stuffing.
      ,
      3 - Make soft dough using maida.
      
    - Cooking Process:
      {"Stuffing":["Stuff dough balls with potato mixture."],"Shaping":["Flatten slightly."],"Frying":["Deep fry on medium flame till crisp."],"FinalStep":["Drain excess oil."]}

    - Post Cooking Process:
    
      1 - Serve hot with tamarind chutney.
      
        

    ### [Bamboo Shoot Pickle (Karil Achaar)](https://recipereveal.in/691f3daf002df56b67fe)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/692cbece0003bf26ba3a/view?project=68fb54f300226f889687
    - Description Tangy and spicy pickle made from boiled bamboo shoots, mustard oil, and masala. A popular side item.
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 60
    - Ingredients: 
    
      1 - {"name":"Bamboo Shoot","quantity":"250g","priceRange":"₹30-50","estimatedPrice":40}
      ,
      2 - {"name":"Mustard Oil","quantity":"3 tbsp","priceRange":"₹5-10","estimatedPrice":8}
      
    - Pre Cooking Process:
    
      1 - Boil bamboo shoots
      ,
      2 - Cut into pieces
      
    - Cooking Process:
      {"Mixing":["Mix bamboo with spices"],"Final Touch":["Pour hot mustard oil"]}

    - Post Cooking Process:
    
      1 - Store in airtight jar
      
        

    ### [Bara (Urad Dal Fritters)](https://recipereveal.in/691d881a002d9dab3f51)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/692cbe7f001382950144/view?project=68fb54f300226f889687
    - Description Crispy Jharkhand-style dal fritters made with ground urad dal paste, onion, coriander, and chili.
    - Time of Date: evening
    - Is High Protien: undefined
    - calories: 260
    - Ingredients: 
    
      1 - {"name":"Urad Dal","quantity":"1 cup","priceRange":"₹30-40","estimatedPrice":35}
      ,
      2 - {"name":"Onion","quantity":"1 medium","priceRange":"₹5-10","estimatedPrice":7}
      
    - Pre Cooking Process:
    
      1 - Soak urad dal for 4 hours
      ,
      2 - Grind to thick paste
      
    - Cooking Process:
      [{"Mixing":["Add onion, chili, coriander, salt"],"Frying":["Drop spoonfuls in hot oil and fry"]}]

    - Post Cooking Process:
    
      1 - Serve with chutney
      
        

    ### [Koinar Saag Curry (Elephant Ear Leaves)](https://recipereveal.in/691d8719000d95331d7d)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/692cbe0d003a982175e6/view?project=68fb54f300226f889687
    - Description A traditional leafy vegetable from Jharkhand, cooked with garlic, mustard oil, and basic spices. Slightly tangy in taste.
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 190
    - Ingredients: 
    
      1 - {"name":"Koinar Leaves","quantity":"300g","priceRange":"₹20-40","estimatedPrice":30}
      ,
      2 - {"name":"Garlic","quantity":"5 cloves","priceRange":"₹5-10","estimatedPrice":7}
      
    - Pre Cooking Process:
    
      1 - Wash leaves thoroughly
      ,
      2 - Chop leaves finely
      
    - Cooking Process:
      {"Frying":["Heat mustard oil and fry garlic"],"Cooking":["Add leaves and salt","Cook until soft"],"Finishing":["Add little water and simmer"]}

    - Post Cooking Process:
    
      1 - Serve with rice
      
        

    ### [Malpua (Jharkhand Style)](https://recipereveal.in/691d83a90013a9197a48)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/692cbd87001b53851eda/view?project=68fb54f300226f889687
    - Description Sweet pancakes made with wheat flour, milk, and jaggery — deep-fried until golden.
    - Time of Date: evening
    - Is High Protien: undefined
    - calories: 380
    - Ingredients: 
    
      1 - {"name":"Wheat Flour","quantity":"1 cup","priceRange":"₹10-20","estimatedPrice":15}
      ,
      2 - {"name":"Milk","quantity":"1 cup","priceRange":"₹20-30","estimatedPrice":25}
      
    - Pre Cooking Process:
    
      1 - Make batter using milk and flour
      
    - Cooking Process:
      {"Frying":["Pour batter into hot oil and fry"],"Soaking":["(Optional) Soak in sugar syrup"]}

    - Post Cooking Process:
    
      1 - Serve hot
      
        

    ### [Litti (Jharkhand Style)](https://recipereveal.in/691d83040007af0757f2)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/692cbd390039ee8f0601/view?project=68fb54f300226f889687
    - Description Wheat dough balls stuffed with sattu mixture, roasted traditionally over coal fire.
    - Time of Date: afternoon
    - Is High Protien: undefined
    - calories: 330
    - Ingredients: 
    
      1 - {"name":"Wheat Flour","quantity":"2 cups","priceRange":"₹20-30","estimatedPrice":25}
      ,
      2 - {"name":"Sattu","quantity":"1 cup","priceRange":"₹20-30","estimatedPrice":25}
      
    - Pre Cooking Process:
    
      1 - Prepare dough
      ,
      2 - Make sattu stuffing
      
    - Cooking Process:
      {"Shaping":["Stuff sattu inside dough"],"Cooking":["Roast litti on flame or oven"]}

    - Post Cooking Process:
    
      1 - Dip in ghee
      ,
      2 - Serve with chokha
      
        

    ### [Tilkut (Til Ladoo)](https://recipereveal.in/691d82030038dbbe4843)
    - Image Link: https://fra.cloud.appwrite.io/v1/storage/buckets/68fca62e0034fb6d84e6/files/692cbcd9000ea323ca3c/view?project=68fb54f300226f889687
    - Description A Makar Sankranti special sweet of Jharkhand made with sesame seeds and jaggery.
    - Time of Date: evening
    - Is High Protien: undefined
    - calories: 310
    - Ingredients: 
    
      1 - {"name":"Sesame Seeds","quantity":"1 cup","priceRange":"₹30-50","estimatedPrice":40}
      ,
      2 - {"name":"Jaggery","quantity":"1 cup","priceRange":"₹30-50","estimatedPrice":40}
      
    - Pre Cooking Process:
    
      1 - Roast sesame seeds lightly
      
    - Cooking Process:
      {"Mixing":["Mix hot jaggery syrup with roasted sesame"],"Shaping":["Shape into ladoos quickly"]}

    - Post Cooking Process:
    
      1 - Let them cool and harden